Lower back pain is the most common complaint among office workers. It may seem impossible to avoid when you’re sitting in a cheap office chair all day, but there are steps you can take to keep yourself healthy and comfortable in the workplace.
The most important step in avoiding lower back pain is getting the right chair. The best office chairs for lower back pain are ergonomic computer chairs. Ergonomic chairs are designed to provide lower back and spine support, to keep you sitting at the right angle, and making sure you don’t slouch or bend uncomfortably.
Ergonomic chairs for back pain will be a great help to you, but only if they are adjusted correctly. Make sure your chair is adjusted to suit your body dimensions, not the previous user’s. The best office chairs for lower back pain come with adjustments for height, width, armrests, back incline, etc. Make sure these are all appropriately aligned for you, in order to get the most from your office chair.
The most important characteristic of any office chair is lower back support. You want to make sure your chair as a lower back insert or pillow that will help to keep pressure off of your spine. This will help prevent many painful problems in the long run.
A good office chair is not the only important step to good health in the workplace. Make sure you take regular breaks to walk around, and stretch. Taking a break every 30 minutes will get your blood flowing, and loosen your muscles. This is good for your whole body, but also takes pressure off of your lower back for a while.
The best office chairs for lower back pain will help to keep you comfortable in the office, but it can only help you if you help yourself. Make sure your chair is appropriately adjusted, and that you are taking regular breaks from your desk. This is the best way to keep yourself healthy when working a desk job. Helpful info also found here.
