Lower back pain is one of the most common work-related injuries, and it is not only a result of physically demanding jobs. Believe it or not, it is often just simple office jobs that result in chronic lower back pain. These sedentary desk jobs result in too much time spent sitting, which puts strain on the lower back. Work-related back pain is likely more common than you thought, and the consequences are more serious than you might imagine.
- Lower back pain is the most common cause of job-related disability, and a leading contributor to missed work.
- Back pain for employees between the ages of 40 and 65 costs employers about $7.4 billion a year.
- Adults with lower back pain are often in worse physical and mental health than those without lower back pain.
- 58.7% of people with lower back pain experience a disturbance in sleep as a result of the pain.
- Total costs for lower-back pain related health care utilization are estimated to be around $96 million per year.
But it is possible to avoid back pain in the office, and one way to do this is by using the best chair for back pain. The best chairs for lower back pain are ergonomic computer chairs. These quality office chairs are designed for people who sit all day, and provide the adjustments and lumbar and pelvic support to allow for optimum comfort and support.
Ergonomic computer chairs have a lumbar support pillow that cushions both the lower back and pelvis, helping to reduce the strain on these areas and avoid injury. Additionally, the adjustable features on ergonomic computer chairs allow the chairs to be adjusted to suit each individual user’s body size. Keeping the body appropriately positioned also helps to alleviate back pain or avoid it altogether.
While taking regular breaks is the most important step you can take to avoid back pain resulting from long hours of sitting at the office, choosing the right office chair will go a long way to help you while you’re seated.